(Click on the exercise names below for more information)
Start moving your leg backwards and in a small circular motion.
Switch to other side and do the same thing.
Slowly lower your body until your lying completely across the ball, then return to starting position pausing at the top squeezing your glutes for a count of 10. (The 10 second hold makes this exercise butt priority with less stress on the lower back)
Alternate crossing one foot over the other.
Tightens the butt. Tied for number one butt exercise.
Lifts the butt. Tied for number one butt exercise.
Standing facing forward on your right leg, using both arms for support.
Keep your right leg straight while slowly lifting it backward to about a 45 degree angle; slowly lower your leg about 10 inches and repeat for the required number of repetitions. Do the same with your left leg.
This really burns the butt, so embrace the burn to tighten and lift it.